| Event | Description | Finish | Score |
|---|---|---|---|
| Marhaba | For Time 20/22 Min Cap 500m Row 1KM Run 1KM Row 2KM Run | 1st | 18:01.0 |
| Jebel Storm | For Time 30/22 Cal Air Bike 4 Rope Climb* 20m DB Walking Lunges between each set 3 Rope Climb* 20m DB Walking Lunges between each set 2 Rope Climb* 20m DB Walking Lunges between each set 1 Legless Rope Climb 30/22 Cal Air Bike *First rep of EACH set is legless ------------------------- Dumbbells M - 2 x 32kg / F - 2 x 22.5kg | 1st | 07:33.0 |
| Event 3A | Event 3A 6 min cap 3 Rounds For Time 12 Front Squats 20m HS Walk - 2:00 min Transition - Event 3B 4 min cap 3 Rounds For Time 20m Sandbag Carry 12 Burpee Get Over ------------------------- Barbell M - 100/F - 70kg Box M - 30" / F - 24" Sandbag M - 200lb / F - 150lb | 3rd | 03:11.0 |
| Event 3B | Event 3A 6 min cap 3 Rounds For Time 12 Front Squats 20m HS Walk - 2:00 min Transition - Event 3B 4 min cap 3 Rounds For Time 20m Sandbag Carry 12 Burpee Get Over ------------------------- Barbell M - 100/F - 70kg Box M - 30" / F - 24" Sandbag M - 200lb / F - 150lb | 1st | 02:49.0 |
| 2nd of Dec | 5 Rounds For time Time cap 18 Mins 10 Strict Handstand Push Ups 20 GHD Sit Up 10 DB Devils Press 20/15 Calorie Ski ------------------------- Dumbbell M - 2 x 22.5kg / F - 2 x 15kg | 10th | 17:34.0 |
| Wadi Tuwiyain | In a 3:00 Window 100 Double Unders 30 Chest to Bar Pull Ups AMRAP Thruster 1:00 Rest Continue until 50 Thrusters are completed or you reach the time cap (3 sets) ------------------------- Barbell M - 43kg / F - 30kg | 4th | 06:03.75 |