Emma Cary 2023 North America East Semifinal Top 5 Event Finishes

EventDescriptionFinishScore
Test 13,000-m Echo Bike
Hand-over-hand pull (84 feet)
2,000-m Assault AirRunner
Hand-over-hand pull (84 feet)
1,000-m SkiErg
Hand-over-hand pull (92 feet)

Time cap: 30 minutes

W 180 lb
M 225 lb
5th28:37.29
Test 2As many reps as possible in 3 minutes of:

5 ring complexes (1 toe-to-ring, 1 muscle-up, 1 ring dip)
20 single-leg squats
Max burpees over box

Complete 3 rounds, resting 1 minute between rounds. Score is total burpees over the box across the 3 rounds.

W Wear a 10-lb ruck, 24-inch box
M Wear a 20-lb ruck, 30-inch box
2nd58 reps
Test 5For time:

8 snatches
800-m Assault AirRunner

Time cap: 6 minutes

W 125 lb
M 185 lb
2nd03:11.31
Test 73 rounds for time of:

15/10 Echo Bike calories
20 toes-to-bars
60-foot sandbag bear-hug carry

Time cap: 6 minutes

W 150 lb
M 200 lb
1st04:05.25