Lena Mentyka 2024 NorCal Classic Top 10 Event Finishes

EventDescriptionFinishScore
Trail RunApproximately 5.5 mile trail run3rd44:19.0
Shaolin Bucket HoldMen: 15 pounds Women 10 pounds1st-
Passing the BarEMOTM 8:00
1. Toes to bar
2. + Pull Up
3. + Chest to Bar
4. + Bar Muscle Up
5. + Pull Over
6. + Back Hip Circle
7. + Front Hip Circle
8. + max consecutive Drop Kip
8th41 reps
Runners Who Lift10 Squat Cleans
400m Run
Women: 165 pounds
Men: 245 pounds
9th02:55.0
Sailor's Revenge200 meter swim
200 meter farmer carry
12 seated pulley hoist
1st10:44.0
Burn Victim21 Burpees Over Kettlebell
9 Hang Kettlebell Snatch
1 Rope Climb
15 Burpees Over Kettlebell
15 Hang Kettlebell Snatch
2 Rope Climb
9 Burpees Over Kettlebell
21 Hang Kettlebell Snatch
3 Rope Climb

M: 32 KG
W: 24 KG
4th06:17.0