Ellia Miller 2024 NorCal Classic Top 5 Event Finishes

EventDescriptionFinishScore
Shaolin Bucket HoldMen: 15 pounds Women 10 pounds1st-
Passing the BarEMOTM 8:00
1. Toes to bar
2. + Pull Up
3. + Chest to Bar
4. + Bar Muscle Up
5. + Pull Over
6. + Back Hip Circle
7. + Front Hip Circle
8. + max consecutive Drop Kip
2nd49 reps
Lifters Who RunRun 400m
In remaining time, establish a 1 repetition maximum weight snatch
Time Cap: 5:00
2nd195 lbs