| Event | Description | Finish | Score |
|---|---|---|---|
| Erg Sandwich | 30m Dual Dumbbell Walking Lunge 40/30 Calorie Ski Erg 30m Dual Dumbbell Walking Lunge At 8 minutes start Event 4 | 1st | 02:52.0 |
| Clean Windows | 2 Minutes: 2 attempts at 1 clean 2 Minutes: Rest 2 Minutes: 2 attempts at 1 clean 2 Minutes: Rest 2 Minutes: 2 attempts at 1 clean | 4th | 170 kg |
| Handstand Hustle | 3 Rounds, each for time 18m Handstand Walk 20 Toes to Bar 18m Handstand Walk 20/15 Calorie Assault Bike - A new round begins every 3 minutes - If an athlete does not finish within the cap, a 3-second penalty per unfinished rep will be added | 5th | 05:52.0 |
| 21_15_9 Complex | 8 Deadlifts 7 Squat Cleans 6 Snatches 8 Pull-ups 7 Chest-to-bar Pull-ups 6 Bar Muscle-ups 6 Deadlifts 5 Squat Cleans 4 Snatches 6 Pull-ups 5 Chest-to-bar Pull-ups 4 Bar Muscle-ups 4 Deadlifts 3 Squat Cleans 2 Snatches 4 Pull-ups 3 Chest-to-bar Pull-ups 2 Bar Muscle-ups M: 70kg w: 50kg | 5th | 04:43.0 |