| Event | Description | Finish | Score |
|---|---|---|---|
| 20 Minute FTP Test | 20-Minute Bike Erg FTP Test (Damper 10) Score: Average wattage over 20 minutes | 8th | 343 reps |
| 5k Obstacle Race | 4th | 4 reps | |
| Heavy Complex | Max Weight for Complex: 1 Clean 1 Front Squat 1 Jerk | 5th | 161 kg |
| EMOM Challenge | 15 min EMOM: Minute 1: 10 Burpee Box Jumps (24"/20") Minute 2: 15 Dumbbell Snatches (30kg/22.5kg) Minute 3: 20/17 Calorie Row Then 2 rounds for time: 10 Burpee Box Jumps (24"/20") 15 Dumbbell Snatches (30kg/22.5kg ) 20/17 Calorie Row Score: Time to complete last 2 rounds | 2nd | 18:45.90 |
| The Final Showdown | 20 Bar Muscle-Ups 15 Hang Clean and Jerks (100kg/70kg) 1-Arm Dumbbell Overhead Walking Lunges to the Finish Line (30kg/22.5kg) Score: Time Time cap: 9:00 | 8th | 02:32.30 |