| Event | Description | Finish | Score |
|---|---|---|---|
| The Burden | For Time 10 Overhead Squats 20/15 Strict HSPU 40/30 Calorie row 20/15 Strict HSPU 10 Overhead Squats M: 100kg W: 65kg 7 Minute Time Cap | 5th | 05:07.0 |
| Erg Sandwich | 30m Dual Dumbbell Walking Lunge 40/30 Calorie Ski Erg 30m Dual Dumbbell Walking Lunge At 8 minutes start Event 4 | 4th | 03:02.0 |
| Clean Windows | 2 Minutes: 2 attempts at 1 clean 2 Minutes: Rest 2 Minutes: 2 attempts at 1 clean 2 Minutes: Rest 2 Minutes: 2 attempts at 1 clean | 1st | 180 kg |
| Handstand Hustle | 3 Rounds, each for time 18m Handstand Walk 20 Toes to Bar 18m Handstand Walk 20/15 Calorie Assault Bike - A new round begins every 3 minutes - If an athlete does not finish within the cap, a 3-second penalty per unfinished rep will be added | 4th | 05:42.0 |