| Event | Description | Finish | Score |
|---|---|---|---|
| 20 Minute FTP Test | 20-Minute Bike Erg FTP Test (Damper 10) Score: Average wattage over 20 minutes | 5th | 353 reps |
| Heavy Complex | Max Weight for Complex: 1 Clean 1 Front Squat 1 Jerk | 5th | 161 kg |
| EMOM Challenge | 15 min EMOM: Minute 1: 10 Burpee Box Jumps (24"/20") Minute 2: 15 Dumbbell Snatches (30kg/22.5kg) Minute 3: 20/17 Calorie Row Then 2 rounds for time: 10 Burpee Box Jumps (24"/20") 15 Dumbbell Snatches (30kg/22.5kg ) 20/17 Calorie Row Score: Time to complete last 2 rounds | 5th | 19:06.30 |
| Lazar Tribute | 28/21 Cal Ski 8 Power Snatches (85kg/60kg) 8 Overhead Squats (85kg/60kg) 24/18 Cal Assault Bike 20 meter Handstand Walk 6/4 Rope Climbs 30 meter Handstand Walk 24/18 assault bike 8 Overhead Squats (85kg/60kg) 8 Power Snatches (85kg/60kg) 28/21 Cal Ski Score: Time Time cap: 14:00 | 5th | 11:33.0 |