Hannah Frakes 2024 NorCal Classic Top 10 Event Finishes

EventDescriptionFinishScore
Shaolin Bucket HoldMen: 15 pounds Women 10 pounds1st-
Handstand MedleyFor Time
10 foot handstand walk
10 foot backward handstand walk
20 foot handstand walk
20 foot backward handstand walk
30 foot handstand walk
30 foot backward handstand walk
40 foot handstand walk
Time Cap: 3:00 minutes
8th02:22.0
Lifters Who RunRun 400m
In remaining time, establish a 1 repetition maximum weight snatch
Time Cap: 5:00
7th175 lbs
Sailor's Revenge200 meter swim
200 meter farmer carry
12 seated pulley hoist
5th12:03.0
NorkalsuFor time:
100 thrusters
*ring muscle ups at the start and at the top of every minute.
Minutes 1-3 athletes complete 3 ring muscle ups
Minutes 4-6 athletes complete 2 ring muscle ups
Minutes 7-10 athletes complete 1 ring muscle ups

W: 95 lbs
M: 135 lbs
10thCAP + 66