| Event | Description | Finish | Score |
|---|---|---|---|
| Marhaba | For Time 20/22 Min Cap 500m Row 1KM Run 1KM Row 2KM Run | 3rd | 18:12.0 |
| Jebel Storm | For Time 30/22 Cal Air Bike 4 Rope Climb* 20m DB Walking Lunges between each set 3 Rope Climb* 20m DB Walking Lunges between each set 2 Rope Climb* 20m DB Walking Lunges between each set 1 Legless Rope Climb 30/22 Cal Air Bike *First rep of EACH set is legless ------------------------- Dumbbells M - 2 x 32kg / F - 2 x 22.5kg | 5th | CAP + 94 |
| Event 3A | Event 3A 6 min cap 3 Rounds For Time 12 Front Squats 20m HS Walk - 2:00 min Transition - Event 3B 4 min cap 3 Rounds For Time 20m Sandbag Carry 12 Burpee Get Over ------------------------- Barbell M - 100/F - 70kg Box M - 30" / F - 24" Sandbag M - 200lb / F - 150lb | 11th | 05:02.0 |
| Event 3B | Event 3A 6 min cap 3 Rounds For Time 12 Front Squats 20m HS Walk - 2:00 min Transition - Event 3B 4 min cap 3 Rounds For Time 20m Sandbag Carry 12 Burpee Get Over ------------------------- Barbell M - 100/F - 70kg Box M - 30" / F - 24" Sandbag M - 200lb / F - 150lb | 6th | 03:15.0 |
| 2nd of Dec | 5 Rounds For time Time cap 18 Mins 10 Strict Handstand Push Ups 20 GHD Sit Up 10 DB Devils Press 20/15 Calorie Ski ------------------------- Dumbbell M - 2 x 22.5kg / F - 2 x 15kg | 7th | 16:20.0 |
| Bull Strike | Every Minute On The Minute 40s Window 20s Transition *lift must be completed within 40s **2 attempts max 1 Snatch Weights M - 90-95-100-105-110-115-120-125-130kg F - 50-55-60-65-70-75-80-85-90kg Bonus Bar *if you complete the ladder you get 1 extra attempt at a weight of your choice Tiebreak - bodyweight - lightest wins | 4th | 83 kg |
| Wadi Tuwiyain | In a 3:00 Window 100 Double Unders 30 Chest to Bar Pull Ups AMRAP Thruster 1:00 Rest Continue until 50 Thrusters are completed or you reach the time cap (3 sets) ------------------------- Barbell M - 43kg / F - 30kg | 5th | 06:33.9 |