| Event | Description | Finish | Score |
|---|---|---|---|
| 20 Minute FTP Test | 20-Minute Bike Erg FTP Test (Damper 10) Score: Average wattage over 20 minutes | 1st | 287 reps |
| Run | 1K Run | 5th | 03:14.90 |
| EMOM Challenge | 15 min EMOM: Minute 1: 10 Burpee Box Jumps (24"/20") Minute 2: 15 Dumbbell Snatches (30kg/22.5kg) Minute 3: 20/17 Calorie Row Then 2 rounds for time: 10 Burpee Box Jumps (24"/20") 15 Dumbbell Snatches (30kg/22.5kg ) 20/17 Calorie Row Score: Time to complete last 2 rounds | 5th | 19:28.0 |