| Event | Description | Finish | Score |
|---|---|---|---|
| As many rounds and reps as possible in 15 minutes of: 3 muscle-ups 3 back squats 30-foot handstand walk (15 feet out and back) *Add 3 reps to the muscle-ups and squats every round. W: 185 lb (83 kg) M: 275 lb (125 kg) | 194th | 73 reps | |
| 20-18-16-14-12-10-8-6-4-2 reps for time of: Dumbbell overhead walking lunges GHD sit-ups ♀ 50-lb (22.5-kg) dumbbells ♂ 70-lb (32.5-kg) dumbbells Time cap: 20 minutes | 254th | CAP + 160 | |
| For total reps, every 2 minutes for 5 rounds, complete: 10 50-foot shuttle runs (25 feet out and back) 10 clean and jerks Max lateral burpees over the bar in the time remaining *Rest 1 minute between rounds. W: 85 lb (38 kg) M: 135 lb (61 kg) | 214th | 25 reps | |
| As many rounds and reps as possible in 30 minutes of: 1,000-meter row 30 toes-to-bars 6 rope climbs to 15 feet | 244th | 462 reps |