| Event | Description | Finish | Score |
|---|---|---|---|
| As many rounds and reps as possible in 15 minutes of: 3 muscle-ups 3 back squats 30-foot handstand walk (15 feet out and back) *Add 3 reps to the muscle-ups and squats every round. W: 185 lb (83 kg) M: 275 lb (125 kg) | 54th | 116 reps | |
| 20-18-16-14-12-10-8-6-4-2 reps for time of: Dumbbell overhead walking lunges GHD sit-ups ♀ 50-lb (22.5-kg) dumbbells ♂ 70-lb (32.5-kg) dumbbells Time cap: 20 minutes | 177th | 19:30.0 |