| Event | Description | Finish | Score |
|---|---|---|---|
| The Burden | For Time 10 Overhead Squats 20/15 Strict HSPU 40/30 Calorie row 20/15 Strict HSPU 10 Overhead Squats M: 100kg W: 65kg 7 Minute Time Cap | 8th | 04:45.0 |
| Erg Sandwich | 30m Dual Dumbbell Walking Lunge 40/30 Calorie Ski Erg 30m Dual Dumbbell Walking Lunge At 8 minutes start Event 4 | 3rd | 03:09.0 |
| Clean Windows | 2 Minutes: 2 attempts at 1 clean 2 Minutes: Rest 2 Minutes: 2 attempts at 1 clean 2 Minutes: Rest 2 Minutes: 2 attempts at 1 clean | 1st | 135 kg |
| 21_15_9 Complex | 8 Deadlifts 7 Squat Cleans 6 Snatches 8 Pull-ups 7 Chest-to-bar Pull-ups 6 Bar Muscle-ups 6 Deadlifts 5 Squat Cleans 4 Snatches 6 Pull-ups 5 Chest-to-bar Pull-ups 4 Bar Muscle-ups 4 Deadlifts 3 Squat Cleans 2 Snatches 4 Pull-ups 3 Chest-to-bar Pull-ups 2 Bar Muscle-ups M: 70kg w: 50kg | 6th | 05:04.0 |