Linda Keesman 2024 Dubai Fitness Championship Top 10 Event Finishes

EventDescriptionFinishScore
20 Minute FTP Test20-Minute Bike Erg FTP Test (Damper 10) Score: Average wattage over 20 minutes5th274 reps
Run1K Run10th03:18.30
5k Obstacle Race9th9 reps
Heavy ComplexMax Weight for Complex: 1 Clean 1 Front Squat 1 Jerk10th105 kg
EMOM Challenge15 min EMOM:
Minute 1: 10 Burpee Box Jumps (24"/20")
Minute 2: 15 Dumbbell Snatches (30kg/22.5kg)
Minute 3: 20/17 Calorie Row
Then 2 rounds for time:
10 Burpee Box Jumps (24"/20")
15 Dumbbell Snatches (30kg/22.5kg
) 20/17 Calorie Row
Score: Time to complete last 2 rounds
6th19:30.90
Lazar Tribute28/21 Cal Ski
8 Power Snatches (85kg/60kg)
8 Overhead Squats (85kg/60kg)
24/18 Cal Assault Bike
20 meter Handstand Walk
6/4 Rope Climbs
30 meter Handstand Walk
24/18 assault bike
8 Overhead Squats (85kg/60kg)
8 Power Snatches (85kg/60kg)
28/21 Cal Ski
Score: Time
Time cap: 14:00
2nd10:38.30