| Event | Description | Finish | Score |
|---|---|---|---|
| Shaolin Bucket Hold | Men: 15 pounds Women 10 pounds | 1st | - |
| Passing the Bar | EMOTM 8:00 1. Toes to bar 2. + Pull Up 3. + Chest to Bar 4. + Bar Muscle Up 5. + Pull Over 6. + Back Hip Circle 7. + Front Hip Circle 8. + max consecutive Drop Kip | 4th | 44 reps |
| Lifters Who Run | Run 400m In remaining time, establish a 1 repetition maximum weight snatch Time Cap: 5:00 | 1st | 315 lbs |
| Runners Who Lift | 10 Squat Cleans 400m Run Women: 165 pounds Men: 245 pounds | 4th | 02:20.0 |
| Norkalsu | For time: 100 thrusters *ring muscle ups at the start and at the top of every minute. Minutes 1-3 athletes complete 3 ring muscle ups Minutes 4-6 athletes complete 2 ring muscle ups Minutes 7-10 athletes complete 1 ring muscle ups W: 95 lbs M: 135 lbs | 2nd | CAP + 92 |