| Event | Description | Finish | Score |
|---|---|---|---|
| Event 3A | Event 3A 6 min cap 3 Rounds For Time 12 Front Squats 20m HS Walk - 2:00 min Transition - Event 3B 4 min cap 3 Rounds For Time 20m Sandbag Carry 12 Burpee Get Over ------------------------- Barbell M - 100/F - 70kg Box M - 30" / F - 24" Sandbag M - 200lb / F - 150lb | 3rd | 03:33.0 |
| Bull Strike | Every Minute On The Minute 40s Window 20s Transition *lift must be completed within 40s **2 attempts max 1 Snatch Weights M - 90-95-100-105-110-115-120-125-130kg F - 50-55-60-65-70-75-80-85-90kg Bonus Bar *if you complete the ladder you get 1 extra attempt at a weight of your choice Tiebreak - bodyweight - lightest wins | 3rd | 130 kg |