James Sprague 2025 World Fitness Project Finals Top 5 Event Finishes

EventDescriptionFinishScore
Pro 1BFOR TIME:
40 / 32 cal C2 SkiErg
125 m Swim
40 / 32 cal C2 BikeErg
125 m Swim
40 / 32 cal C2 SkiErg
Starts at 12:00 Mark, cap @ 28.00 Mark)
4th08:32.86
WFP Project 1PROJECT 1 (½ with vest)
60 / 50 cal C2 BIKE ERG
800 m RUN
120 m DB FARMER CARRY 45 / 32 kg - 100 / 70 lbs
800 m RUN
60/50 cal C2 SKI ERG

800 m RUN
– DROP VEST –
60 FEEDSACK STEP OVERS 45 / 32 kg - 100 / 70 lbs
800 m RUN
60/50 cal C2 ROW ERG
800 m RUN
120 m SANDBAG CARRY 68 / 45 kg - 150 / 100 lbs
800 m RUN
*weight vest 9 / 6 kg 20 / 14 lbs
- 50 min CAP
1st33:09.95
Pro 5100 WALL BALL 9 / 6 kg - 20 / 14 lbs
150 WEIGHTED DOUBLE UNDER
50 MEDICINE BALL GHD SIT UP 9 / 6 kg - 20 / 14 lbs
150 WEIGHTED DOUBLE UNDER
100 PULL UPS
- 18 min cap
1st12:11.67
Pro 7FOR TIME:

2 SHORT ROPE CLIMBS
300 m RUN
4 CLEANS 125 / 85 kg - 275/185 lbs
2 SHORT ROPE CLIMBS
300 m RUN
3 CLEANS 135 / 95 kg - 297/209 lbs
2 SHORT ROPE CLIMBS
300 m RUN
2 CLEANS 145 / 100 kg - 319 / 220 lbs
2 SHORT ROPE CLIMBS
300 m RUN
1 CLEAN 150 / 105 kg - 330 / 231 lbs
2 SHORT ROPE CLIMBS
300 m RUN
1 CLEAN 155 / 110 kg - 341 / 242 lbs
Time Cap: 15 minutes
4th12:00.0
Pro 830 / 24 cal ECHO BIKE
20 SINGLE ARM DEVILS PRESS 32 / 22.5 kg - 70 / 50 lbs
20 SINGLE ARM OVERHEAD SQUAT 32 / 22.5 kg - 70 / 50 lbs
30 BOX JUMP OVERS 91 / 76 cm - 36 / 30”
14 SINGLE ARM DEVILS PRESS 40 / 27.5 kg - 90 / 60 lbs
14 SINGLE ARM OVERHEAD SQUAT 40 / 27.5 kg - 90 / 60 lbs
30 / 24 cal ECHO BIKE
8 SINGLE ARM DEVILS PRESS 45 / 32 kg - 100 / 70 lbs
8 SINGLE ARM OVERHEAD SQUAT 45 / 32 kg - 100 / 70 lbs
Time Cap: 14 minutes
1st09:57.18
Pro 93 ROUNDS FOR TIME:

10 / 8 RING MUSCLE UP
*8 THRUSTER 85 / 55 kg - 185 / 125 lbs
9 m BARBELL FRONT RACK WALKING LUNGE 85 / 55 kg - 185 / 125 lbs
*SHORT BARBELL
2nd06:07.52