| Event | Description | Finish | Score |
|---|---|---|---|
| WFP Project 1 | PROJECT 1 (½ with vest) 60 / 50 cal C2 BIKE ERG 800 m RUN 120 m DB FARMER CARRY 45 / 32 kg - 100 / 70 lbs 800 m RUN 60/50 cal C2 SKI ERG 800 m RUN – DROP VEST – 60 FEEDSACK STEP OVERS 45 / 32 kg - 100 / 70 lbs 800 m RUN 60/50 cal C2 ROW ERG 800 m RUN 120 m SANDBAG CARRY 68 / 45 kg - 150 / 100 lbs 800 m RUN *weight vest 9 / 6 kg 20 / 14 lbs - 50 min CAP | 1st | 33:09.95 |
| Pro 5 | 100 WALL BALL 9 / 6 kg - 20 / 14 lbs 150 WEIGHTED DOUBLE UNDER 50 MEDICINE BALL GHD SIT UP 9 / 6 kg - 20 / 14 lbs 150 WEIGHTED DOUBLE UNDER 100 PULL UPS - 18 min cap | 1st | 12:11.67 |
| Pro 8 | 30 / 24 cal ECHO BIKE 20 SINGLE ARM DEVILS PRESS 32 / 22.5 kg - 70 / 50 lbs 20 SINGLE ARM OVERHEAD SQUAT 32 / 22.5 kg - 70 / 50 lbs 30 BOX JUMP OVERS 91 / 76 cm - 36 / 30” 14 SINGLE ARM DEVILS PRESS 40 / 27.5 kg - 90 / 60 lbs 14 SINGLE ARM OVERHEAD SQUAT 40 / 27.5 kg - 90 / 60 lbs 30 / 24 cal ECHO BIKE 8 SINGLE ARM DEVILS PRESS 45 / 32 kg - 100 / 70 lbs 8 SINGLE ARM OVERHEAD SQUAT 45 / 32 kg - 100 / 70 lbs Time Cap: 14 minutes | 1st | 09:57.18 |