| Age: 32 | Instagram: @jacdah |
| Height: 5ft 6in/167 cm | Weight: 147 lbs/67 kg |
| Country: Norway | Continent: Europe |
| Affiliate: C23 CrossFit | World Wide Ranking: 20th (12490 Points) |
| 2024 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| French Throwdown | 0 | - | - | - | |
| Individual Quarterfinals | 8 | 19.3 | 0 | 1 | 1 |
| CrossFit Open | 57 | 130 | 0 | 0 | 1 |
Summer is coming. The coach is going to make you run. Might as well have some some cool shades while you do it
| 2023 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai Fitness Championship | 14 | 13.3 | 0 | 2 | 3 |
| Madrid Championships | 7 | 12 | 0 | 2 | 3 |
| World Wide Semifinals | 20 | 46.7 | 0 | 0 | 1 |
| European Semifinal | 12 | 16.4 | 0 | 1 | 1 |
| Individual Quarterfinals | 19 | 38.4 | 0 | 1 | 1 |
| World Wide Quarterfinals | 54 | 127.2 | 0 | 0 | 1 |
| CrossFit Open | 26 | 135.8 | 0 | 1 | 1 |
| Wodapalooza Team (Gowod Girls) | 6 | - | - | - | - |
| 2022 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Rogue Invitational | 17 | 14.2 | 0 | 0 | 3 |
| CrossFit Games | 15 | 16.1 | 0 | 1 | 4 |
| Strength in Depth | 1 | 3.8 | 0 | 5 | 6 |
| Individual Quarterfinals | 4 | 15 | 0 | 1 | 1 |
| World Wide Quarterfinals | 12 | - | - | - | |
| CrossFit Open | 87 | 152 | 0 | 0 | 0 |
| 2021 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Dubai CrossFit Championship | 5 | 5.9 | 1 | 4 | 9 |
| Rogue Invitational | 20 | 15.4 | 0 | 0 | 1 |
| Madrid CrossFit Championship | 3 | - | - | - | |
| CrossFit Games | 17 | 16.7 | 0 | 0 | 3 |
| CrossFit German Throwdown | 2 | 3 | 1 | 6 | 6 |
| Individual Quarterfinals | 4 | 14.4 | 1 | 1 | 2 |
| CrossFit Open | 35 | 164.5 | 0 | 0 | 0 |
Have you read The Heart is The Strongest Muscle yet?
| 2020 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Norwegian CrossFit Championship | 4 | 8 | 2 | 3 | 6 |
| CrossFit Open | 64736 | - | - | - |
| 2019 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Crossfit Games | 45 | 41.7 | 0 | 0 | 0 |
| CrossFit French Throwdown | 1 | 6 | 0 | 5 | 9 |
| ReykjavÍk CrossFit Championship | 1 | 5.3 | 2 | 5 | 10 |
| Crossfit Open | 22 | 92.8 | 0 | 0 | 0 |
| 2018 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 6 | 10 | 0 | 1 | 3 |
| Crossfit Open | 73 | 259.8 | 0 | 0 | 0 |
Need some meal prep inspiration? Take a look at Feeding the Frasers by Sammy Moniz. 100 recipies that helped fuel the Fittest on Earth.
| 2017 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 8 | 10.2 | 0 | 1 | 3 |
| Crossfit Open | 38 | 115 | 0 | 0 | 0 |
| 2016 Competitions | Overall | Average Event Finish | Event Wins | Event Top 5 Finishes | Event Top 10 Finishes |
|---|---|---|---|---|---|
| Meridian Regional | 21 | 20.3 | 0 | 0 | 2 |