| Event | Description | Finish | Score |
|---|---|---|---|
| Heavy Dumbbell | 30 Alt DB C/J 22.5-15kg 15 Burpees Box jumps overs 20 Alt DB C/J 30-22.5kg 10 Burpees Box jumps overs 10 Alt DB C/J 40-30Kg 5 Burpees Box jumps overs | 8th | 04:13.60 |
| 100 Wall Ball 9-6kg Then 3 Rounds 20 Deadlifts 140-90kg 20 Wall facing HSPU | 4th | 13:50.0 | |
| Nancy FTD | 4 Rounds 400m Run 20m Axle bar OH walking Lunges W 40 kg M 60 kg | 7th | 10:01.80 |
| Finale | 24 - 18 - 12 Chest to bar 12 - 9 - 6 Sandbag Squats 1 A/R of Sandbag Carry after each round W 70 kg M 90 kg | 6th | 03:47.20 |