Paige Semenza 2023 CrossFit Games Event Results

EventDescriptionFinishScore
BikeComplete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.
13th6 reps
Pig ChipperFor time:

10 Pig flips
25 chest-to-bar pull-ups
50 toes-to-bars
100 wall-ball shots (14/20 lb, 9/10 feet)
50 toes-to-bars
25 chest-to-bar pull-ups
10 Pig flips
33rdCAP + 5
Inverted MedleyFor time:

30-foot unbroken handstand walk over the ramp
8 free-standing handstand push-ups
Unbroken obstacle steps to a 180° pirouette
16 pull-overs
Unbroken obstacle steps to a 360° pirouette
8 free-standing handstand push-ups
30-foot unbroken handstand walk over the ramp
30thCAP + 9
The Alpaca ReduxAll for time:

126-foot sled push, starting with all six kettlebells (443/546 lb)

Then 3 rounds of:

2 legless rope climbs
12 kettlebell clean and jerks
42-foot sled push, starting with two kettlebells* (53/70 lb)

*Add two kettlebells to the sled after each round.
14thCAP + 14
Ski-BagFor time:

30-calorie SkiErg
30 sandbag squats (125/200 lb)
20-calorie SkiErg
20 sandbag squats (125/200 lb)
9thCAP + 4
Helena3 rounds for time:

400-meter run
12 bar muscle-ups
21 dumbbell snatches (35/50 lb)
18th09:12.9
Cross-Country 5KFor time:
Run 5K
15th19:04.91
Intervals2 intervals for total time:

21 box jump-overs (20/24 inches)
15-calorie row
9 burpee box jump-overs
21 box jump-overs
15-calorie row
9 burpee box jump-overs (36/48 inches)

Rest until 6-minute mark, then:

9 burpee box jump-overs
15-calorie row
21 box jump-overs
9 burpee box jump-overs
15-calorie row
21 box jump-overs
18th08:52.18
Olympic TotalFor load:
1-rep-max snatch
1-rep-max clean and jerk
24th399 lbs
Muscle-Up Logs5 rounds for time:
7 muscle-ups
1 sandbag over 3 logs
(Rounds 1-4 = (100/150 lb), Round 5 = (125/200 lb)
19th12:58.53
Parallel-Bar Pulls8 rounds for time:
Down-and-back P-bar traverse
30 heavy-rope double-unders
1 section hand-over-hand sled pull
11th10:29.62
Echo Thruster FinalFor time:
21-18-15
Echo Bike calories
Thrusters (85/115 lb) (95/135 lb) (105/155 lb)

Then, 66-foot overhead walking lunge (105/155 lb)
17th09:47.17