For time:
27-21-15-9
Dumbbell thrusters 2 x (55 lb / 25 kg | 40 lb / 18 kg)
5/4-4/3-3/2-2/1 Legless rope climbs
3rd
07:05.66
For time
30/24 Calorie Echo Bike
30 Bar Muscle-ups
30/24 Calorie Echo Bike
5th
05:05.52
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